Buy Creatine products from brands such as Ghost Lifestyle, Optimum Nutrition, Applied Nutrition and so many more.
What is Creatine?
Creatine is a natural substance which is found in your muscles.
What is Creatine used for?
Creatine is often used by sports folk and athletes to help your muscles product energy during heavy lifting or high-intensity exercise.
How do you take Creatine?
We recommend that you look at the directions for use on each brands product, but typically you would have 1 scoop of creatine 15-20 minutes before a workout. You can mix the creatine with your pre-workout drink too, if you like and if the flavour permits.
